Focus on returning to your deep, calming breathing pattern and begin to contemplate the concept of an energetic coin.
Visualize an opposing force, such as light and dark, up and down, or fire and water. Choose a pairing that has some significance to you and is easy to imagine. Then in your mind’s eye, envision these two forces as separate entities sitting on a see-saw. Picture the natural rhythm of their mutual give and take as the forces constantly exchange power. As one goes up, the other must go down -and vice versa. Continue to visualize these opposing forces caught in a cycle of capturing the spotlight for another 3-5 breaths.
Now, envision the see-saw being turned upright until it stands straight towards the sky. So instead of the opposing forces being on either end, they are now side by side. The only separation is a single, thin line. They’ve become two sides of the same coin. Imagine what happens as the forces continue to swap power. Does the coin start to flip? Or does their shared energy pull them closer together? Either way, they are stuck together -united. What happens to one side causes a reaction to the other.