Continue to slow down your breath until you find a pattern that supports and comforts you. This should be a place where each breath flows in and out of your body with ease. No pushing, no holding, and no tension. Imagine your next breath becoming easier and deeper -quenching your body’s thirst for air. Once you reach this pattern, try to retain it for the rest of the visualization.
As you inhale, bring your awareness to the air entering your body. Envision the air expanding up through your stomach, traveling past your throat, and into the top of your head. Feel the air lifting and pulling you up, compelling you to grow taller. Allow your entire upper body to become as light as a feather. Where each deep breath in fills you like a buoyant balloon. You’re so filled with air, you might just float away.
Now focus on your body as you breathe out. Notice how your body deflates, becomes heavy, and feels empty as the air leaves. But all that rises must fall, so lean into this moment. Don’t fear or ignore this sensation. Instead, envision your exhale bringing you back down to earth. Connecting you to the ground beneath your feet. Imagine the same energy that raised you up now traveling down through your body and shooting through the bottoms of your feet.