Visualization is a method used to help people achieve their desired outcomes. The purpose is to obtain something in the future by imagining that you already have it now. Before anything is created it’s a simple thought first. By visualizing your desires you’re one step closer to achieving them. 

Returning to your past is part of the Reunite with You journey, so when you utilize a visualization you aren’t just envisioning the future. The goal is to remember your genuine sense of self and bring it into the present moment. From there, picture or feel how you can integrate your identity so that it follows you into the future.

This visualization can be used whenever you want to bring something new into your life. Whether it’s a belief or something physical, envisioning its existence leads to the thought that it can -and does- exist. Utilize the power of the placebo effect to enhance these beliefs so that possibilities become realities.

A person standing outside at sunset with lights wrapped around their arms

Begin by identifying what it is you want to bring into your life. Or describe the type of person you want to become. Try to define the aspects and characteristics that this would require. If you want to be healthier does this require more discipline, patience, or understanding? Or does owning a house mean more prioritizing, perseverance, or compromising? Think about how you would change as a person in order to have or be what you want. Then focus on that version of yourself.


Once you have this image of the ideal you, start to see this new you in your mind. One way to enhance your belief in this new thought is to visualize scenarios. Place yourself in desired experiences and imagine how the new you would react. How would a day in the life play out in your new house? Or visualize a new workout routine where you are succeeding and becoming stronger. Envision what it looks and feels like to have already achieved what you desire. Imagine how this achievement only fuels your happiness and motivation to keep growing.


Have fun with this and let your imagination run wild! You can visualize a version of yourself that’s as powerful and capable as you hope to be. Don’t let any doubts, fear, or hesitancy deter you. This visualization is your time to dream and believe. Shower yourself with healing thoughts and positive affirmations that you can and already are the person you want to be.

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