Before you can rewrite your life’s story and see yourself in a new, empowering light, you must first believe that you can. What you think affects your actions which ultimately influences how you see life, others, and yourself -your mindset. So in order to change your mindset you must go back to the original beliefs.
The following practice is inspired by a Coach Keelan activity called the Table Leg Method. It’s a way to examine your beliefs and identify which ones aren’t useful or in alignment with the new belief you want to believe. Then you can choose a new belief with new “legs” to support it. Once this new belief grows and strengthens, it becomes active and can begin shaping your new story.
For this activity you’ll need some paper, something to write with, and time to reflect on your current beliefs.