In this practice you’ll be creating a vision board for your future. Vision boards utilize the process of visualization and puts it into a physical context. Just as there are many ways of learning, some people prefer a more visual and hands-on approach to visualization. Either way, your vision board is meant to be personalized to illustrate what you wish to manifest in your life.
Begin by making a list of 5-10 things you want in your future. These can be things you’d like to improve upon or achieve such as having a healthy diet, reconnecting with your sibling, or working at your dream job. Don’t limit yourself as you create your list. You don’t have to worry about the “if’s” and “how’s”. The point isn’t to plan your future but to envision it.
Once you have your list, you can determine the best vision board method for you. One option is to physically look through old newspapers and magazines to find pictures that represent an item on your list. Then you can cut them out and glue them onto sturdy paper or poster board. Another option is to find pictures online and create a document where you can paste and display them. Or you can even use a site like Pinterest to create a digital vision board where you could find inspiration from others. Whatever method you choose, make sure you have access to keeping and viewing it daily.