Lost and Found
Do you want to let go of pain and focus on what you gain? Use this visualization to say goodbye to what you’ve lost and focus on the insight you’ve found.
Visualization
Eye of the Storm
When you find yourself overwhelmed by the stress of life use this visualization to find the center of the emotional storm.
Best-Case Scenario
Do you want to find certainty and let go of doubt? Use this visualization to start focusing on the best-case scenario instead of the worst-case outcome.
Bubble
Learn how to visualize and create your own personal space that protects you from the words, judgments, expectations, and actions of others.
Superhero
Use this visualization to imagine and embody the most confident version of yourself so you can conquer anything!
Mirror
Use this practice to reconnect with yourself. All you need is 5 minutes and a mirror to rediscover your inner strength.
Carefree
A visualization to help you unlock and rediscover who you really are. Can you remember the last time you were carefree?