Centering
Try this visualization to discover the benefits of centering and how it can reunite you with the true you. Unlock your inner connection to the core of who you are.
Stillness
Mind
Use this mind mantra when the inner noise is overwhelming you. Look inward and see that you are not your mind, you are the awareness.
Choice or Chance Practice
Do important life events happen by choice or chance? Practice seeing each moment as the most important step on life’s journey. Not the destination.
The Inner “I” Practice
Are you searching for some stillness in your life? Use this inner “I” practice to discover a mind quieting activity that works for you!
The Inner “I”
Are you curious to know where your consciousness comes from? Learn to look beyond your mind to find the inner “I” hiding in plain sight.