Learn how to love yourself using practices that focus on your worth. Use your time and energy to invest in self-love routines that give you joy and comfort. Learn to utilize the power of your actions and words to help the process of finding and maintaining self-love.
Learning to be alone means learning why you enjoy your own company. Practice using two exercises that ask you to spend alone time appreciating yourself.
Learn how to act out of self-interest and not selfishness by using, “No” more often. Practice using your “No” after you’ve established your boundaries.
Learn how to initiate and adapt to change in your life and in yourself. Practice by using growth exercises that help guide you towards accepting change.
Learn how to discover who you want to be by understanding what you believe -and why. Use this belief practice to reveal who you truly are inside and out.
Stop asking yourself, “Who am I?” and use this practice to reclaim the true you. Discover and learn about who you are by starting with what makes you happy.