Accept and Express Empathy Practice
Discover the process to increase empathy for anyone you meet. Take time to ask the right questions and start to see them in a softer light.
Practice
Expand Emotional Awareness Practice
Discover how to tune in and turn on your emotional intelligence in order to gain insight. Observe your emotions in order to understand others.
Into the Unknown Practice
Venture into the unknown with this practice. Challenge yourself to say, “Yes!” to new opportunities that push your boundaries for the better.
Yin and Yang Practice
Use this practice to question your hobbies and interests. Then use the yin and yang method to decide to explore other aspects of yourself.
Good or Bad Practice
This practice will teach you to see that there is no “good” or “bad”. Instead learn to rephrase and refrain in order to retrain your opinions.
Everything is Energy Practice
Learn how to transform negative emotions and emulate positivity instead. Use this practice to embrace your energy and everything around you.
The Key to Life Practice
The key to life has always been inside of you. Learn how to manifest your destiny by creating a vision board. Practice by focusing on your desired future.
Coincidence or a Connection Practice
Is it just a coincidence or is it a connection to something more? Learn how to create your own meaningful sign and practice seeing it in your daily life.
How to Embody Balance Practice
Learn how to embody balance by incorporating mind, body, and spirit activities into your daily life. Practice the timeless trio to bring yourself happiness.
The Ultimate Question Practice
The answer to life’s ultimate question lies in your personal purpose. Discover and practice your passions so that you can find inner fulfillment.