How powerful are beliefs? You can learn to use the placebo effect to enhance any belief you choose. The power lies in your mind.
Use this visualization to envision your low points and how they can be inverted into a high. Your depth of pain is the height of happiness.
Use this mantra when you’re stuck in sorrow to remind yourself of your strength. Pain can either make us or break us, the choice is ours.
Use these quotes to honor and embrace your emotions. Don’t succumb to suffering, instead choose to go with the flow. Happiness is in your hands!
Discover how to dive deep into meaningful discussions in order to turn feeling alone into feeling united. Use this practice to create lasting connections.
Uncover your internal and external emotional honesty and practice using it in your everyday life. Sharing your emotions develops understanding.
Discover the process to increase empathy for anyone you meet. Take time to ask the right questions and start to see them in a softer light.
Discover how to tune in and turn on your emotional intelligence in order to gain insight. Observe your emotions in order to understand others.
Why do we crave connection? Are we afraid of being alone or are we lost in the loneliness? Learn how to dive deep and uncover genuine friendship.
Give your grief the opportunity to show you how helpful it can be. Emotions aren’t good or bad, so open your heart to the gifts of grief.