Yin and Yang
There are many opposing forces in the world, and you are one of them! Learn how to embrace your yin and yang and find an inner balance.
Balance
Everything is Energy
What is energy? Discover how energy encompasses everything around us and how we can use it to transform our emotional energy for positive use.
Yin and Yang Practice
Use this practice to question your hobbies and interests. Then use the yin and yang method to decide to explore other aspects of yourself.
Everything is Energy Practice
Learn how to transform negative emotions and emulate positivity instead. Use this practice to embrace your energy and everything around you.
Unite
Use this visualization to unite opposing forces. Learn to see them as two sides of the same coin -you’ll never need to fight or choose again.
Grounding
Use this grounding visualization to rebalance your energy and reconnect to Earth’s energy. Learn to lean on the energy that’s all around us.
Middle
Use this mantra as a call for action to balance the world and find equilibrium in the middle. Equality can only exist after amends are made.
Time for Transformation Quotes
Read these quotes when you’re at a cross-roads in your life. Find comfort in times of change and see it as a sign for personal transformation.
How to Embody Balance
Why should you connect with your inner self? Find your own answers to life’s questions by engaging and aligning your mind, body, and spirit. Embody balance.
How to Embody Balance Practice
Learn how to embody balance by incorporating mind, body, and spirit activities into your daily life. Practice the timeless trio to bring yourself happiness.