Take your mind’s flashlight and, with your eyes closed, visualize the light shining inside your body. It takes a moment to adjust so there’s not a strong beam at first. Imagine the flashlight shining from afar as it thoroughly examines your body head to toe. As the light moves through your body, so does your consciousness. Now bring your flashlight closer. Point the light onto your toes and the soles of your feet. Let the light shine only on them so they have your complete attention. Bring awareness to each area of the body and allow yourself to fully feel the energy.
Continue to move the flashlight slowly through your body. Direct the focused light on each body part and only move on to the next once you’ve experienced the energy entirely. To do so, turn your thoughts inward and think about your body. Consider all that it does in order to support and protect you. Then turn your thoughts into feelings and find appreciation. Simply feel each body part and how the blood, thus your energy, is constantly flowing. Do your best to visualize the spotlight highlighting every bit of you until it reaches the top of your head.
After your flashlight has explored your entire body, imagine moving the light away until it’s faded. Let the soft glow from the light linger and visualize your whole body radiating with energy. Feel the flow of your breath and the beat of your heart. In this moment you are unified with your body. All of your thoughts and awareness are focused inward. You don’t need to worry about what happened or what’s to come. Just ruminate in your energy.