Think back to an activity or time in your life when you may have experienced this sense of timelessness. Was there ever an activity that you enjoyed so much you could do it for hours on end? Or is there something you loved doing so much that you were forced to stop just so you would eat? Remember any sport, activity, or hobby that made you feel this way. It could be from when you were a child or something you still enjoy doing now. But it shouldn’t be anything that you were forced to do for hours on end -like practicing an instrument you disliked.
Once you think of one or more activities that made you feel this way, do your best to hold onto that feeling. Remember how it feels to be swept away in the moment. When you don’t have any worries or cares in the world besides what you’re fully engaged with. If you’ve never experienced this feeling and have no past connection to being in the zone, that’s completely normal! Hopefully you now have an idea of what to look for. The goal is to find something you can do now that brings you that same sense of timelessness.