While staying in your comfortable seated or lying down position, close your eyes and resume the deep belly breathing. As you breathe, bring your thoughts and awareness to your stomach. Imagine that the air coming into your body is a bright red-orange color and it’s aimed only at your belly. Continue breathing and let your stomach fill with puffs of the red-orange air. Visualize that at the center of your stomach, where the air’s the strongest, is the home of your body intelligence. Feel the energy of your breath and how it turns on this point of power.
Now that your body intelligence is activated, turn your awareness towards your heart. As you continue breathing deeply, focus the air and your energy to the center of your heart. Imagine that the air coming into your heart is a serene yellow-green color. Let your heart open more and more with each breath you take. Visualize the center of your heart -home of your spirit- collecting and filling with color. Once the spirit intelligence is awakened, bring your consciousness to your head.
When your awareness reaches your head, direct your energy and breath to your brain. The brain is home to your mind intelligence, which can be tricky to quiet down in order to feel it fully. So use your deep breathing to guide the calming effects of oxygen to your head. Imagine that the air coming into your body is now a blue-purple color and let it fill your brain. Allow your mind to become light and colorful as you continue breathing deeply and fully. Visualize your mind opening to reveal the core of your mind intelligence. See how it collects the blue-purple air as it ignites with energy.