MOTIVATIONS
motivations mindful motivations mindful motivations mindful
Mantras
A mantra is any phrase or word that’s purpose is to help keep your mind focused and centered. Throughout the Reunite with You journey you’ll be given suggested mantras that are meant to enhance the related article and its meaning.
To utilize a mantra, simply repeat the word or phrase to yourself out loud or in your mind. You can use it to remind yourself of what you’ve read or what you’re trying to learn. It can also be used to boost your self-confidence or when you have a moment of doubt. Mantras have the ability to distract you from your mind so that you can focus on the moment. You’re welcome to create your own individualized mantras as well. The more it resonates with you, the greater the effect.
Visualizations
Visualization is a method used to help people achieve their desired outcomes. The purpose is to obtain something in the future by imagining that you already have it now. Before anything is created it’s a simple thought first. By visualizing your desires you’re one step closer to achieving them.
Returning to your past is part of the Reunite with You journey, so when you utilize a visualization you aren’t just envisioning the future. The goal is to remember your genuine sense of self and bring it into the present moment. From there, picture or feel how you can integrate your identity so that it follows you into the future.
- Carefree - Remember when you were carefree? Rediscover who you were and still are.
- Mirror - Discover your inner strength by observing you -inside and out.
- Superhero - Embody the most confident version of yourself so you can conquer anything!
- Bubble - Create your own personal space and stop negativity from entering your life.
- Scenarios - Find certainty and let go of doubt by focusing on the best-case scenario.
- The Storm - Regain control of the chaos in your life by locating a calm center.
- Lost - Let go of your pain and focus on the insight and knowledge you've gained.
- Instant Connection - Meet your perfect match and find your flow as friends.
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- Stress Release - Release yourself from your worries and anxieties to find inner calmness.
- Surrender - Explore the present moment and clear your past pain away.
- Self-Control - Uncover your power and potential when you connect your body and breath.
- Grounding - Reconnect to the energy that flows all around and within you.
- Unite - Envision opposites as two sides of the same coin and embrace them both.
- Highs and Lows - Recall past pain in order to invert it into positivity and happiness!
- First Impression - See yourself through a fresh set of eyes and embrace your inner light.
- Centering - Unlock your inner awareness and connect to the core of who you are.
- Visualize - Turn possibilities into realities by seeing ideal scenarios of your future self.
Meditations
- Guided Meditations Coming Soon!
