As you look into your eyes make sure you’re taking deep breathes that reach down into and expand your stomach. You can place your hand on your lower belly to feel this rise and fall. Continue to take deep breathes, a cycle of at least 3-5 at a time, as you look deeply into your eyes. Begin to notice what thoughts cross your mind. Are you thinking about your To-Do list? Worrying about what happened at work or what trouble your kids are getting into right now? Allow these thoughts of the past and future to enter your mind, acknowledge them, and do your best to set them aside for the next few minutes. This time is for you.
Now that you have your awareness back on yourself, start to notice the power in your eyes. It can begin to feel uncomfortable if you stare too long, but continue looking until it doesn’t feel awkward anymore. Begin to recognize the influence in your eyes. Allow this feeling to wash over you as you remind yourself of your strength and worth. In this moment, if you’d like, you can choose a word or create a phrase that encapsulates this feeling. Use it whenever you feel down about yourself throughout the day so you can remember your inner strength.