A mantra is any phrase or word that’s purpose is to help keep your mind focused and centered. Throughout the Reunite with You journey you’ll be given suggested mantras that are meant to enhance the related article and its meaning.
To utilize a mantra, simply repeat the word or phrase to yourself out loud or in your mind. You can use it to remind yourself of what you’ve read or what you’re trying to learn. It can also be used to boost your self-confidence or when you have a moment of doubt. Mantras have the ability to distract you from your mind so that you can focus on the moment. You’re welcome to create your own individualized mantras as well. The more it resonates with you, the greater the effect.
Listen close to the voice inside your head. Notice the noise but then listen again. Are you the one talking, or the one listening to what’s being said? The true you is the depth behind the surface layer of the mind. Not the noise, but the stillness that sees.
back to motivations