So far on your journey you’ve been courageous and vulnerable to address the parts of yourself considered to be weaknesses. Even though they don’t define you, it’s imperative to understand and accept them -just as you should acknowledge and appreciate your strengths. Now comes the time to look at all aspects of your life -externally and internally- to see how incredible and unique you are.
Allow yourself at least an hour *beginner* to a full day *advanced* to be alone with your thoughts and no external distractions. This time is being used to invest in yourself and your future. Use this as an opportunity to take a personal day -if you’re able- or a day off. Choose somewhere quiet and peaceful to go. Visit a park or a library, go for a walk, or even use a room where you live, just make sure you won’t be interrupted or distracted.
During this time alone make a list of everything you like about yourself. Think about all of the unique aspects, talents, and interests that make you who you are. Write down what you’re good at and what you see as your strengths, like what you contribute to your work, home, and personal life that no one else can. You can also use this time to list your dreams and goals for yourself. Whatever you choose, use this practice to focus your time and energy on you. Let your list of love remind you why it’s nice to spend some quality time with yourself once in a while.