Now that you’ve visualized the lowest of your low, it’s time to envision its inverse. While your heartbreak hole is still exposed, glance down and consider why each rock was so painful. Since you gave into your grief by throwing each rock onto the pile, you’ve demonstrated that those emotions affected you. So in your moments of pain, what do you wish had happened? What reaction did you want instead?
Each moment of pain was an opportunity for kindness, reassurance, or understanding. As deeply as you opened up to pain, you were capable of opening up to love. Imagine if you had received the response you desired. Wouldn’t it had filled you up? Once you consider this, you can visualize your hole of heartbreak being inverted and filled to the brim with pebbles of fulfillment instead.
The depths of your pain show you the height of your happiness. So when you find yourself trapped in your hole of heartbreak, remember that you can flip it and find your mountain of love. Envision yourself climbing out and rising above your pain. You can still look down and appreciate how far you’ve come, but you’ll be standing on higher ground surrounded by the love and support you deserve.