For *beginner* a week or *advanced* a month, turn your attention inward and notice how easily or often your emotions are affected by external situations. Then instead of letting your pain, fear, or anger grow and control you, allow love, hope, and gratitude to take over. Instead of being quick to negativity, why not choose positivity? For additional support, try the Let it Go, Open Mind & Heart, or Hear and Heal practices to gain inner peace.
Another option for this positivity practice is to simply embody positive emotions daily. When you’re eating breakfast, taking a walk, or buying groceries, you can emulate positive energy. You can choose to be filled with warm, loving emotions that make you feel good instead of negativity, or nothing at all.