Now imagine the same scenario, but instead visualize yourself in your bubble. See and feel their negativity and judgment flow from them to you, but allow your bubble to protect you. Envision the hurtful emotions coming towards you and let them bounce off of your bubble. Or you can imagine them as smoke and see them dissipate when they touch your bubble.
This bubble that you’re inside of prevents you from absorbing others negative energy that comes through their words, judgments, expectations, and actions. You don’t have to take in the negativity, you can remain strong and positive in yourself.
Utilize this visualization by using your bubble whenever unwanted or unwarranted negativity is directed your way. No one has the power to break your bubble and affect you unless you allow them to.